Why am I tired all the time?
Last Updated: 30.06.2025 15:49
Your gut health is responsible for producing energy.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
Why do almost all vertebrates have tails, but not apes and frogs?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
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1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
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9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
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- Red meat
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
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It's the main fuel source for your brain cells.
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
- Raw dairy
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6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
- Fruits
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Cheers!
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2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
Listen to uplifting music.
What is the most inappropriate thing your wife has done in front of you?